Almond Butter Cup Dark Chocolate Granola Anytime Collagen Bars

A tasty gluten-free treat with dark chocolate for any time of the day really lights me up. That’s why I combined a few of my favorite recipes and Codeage Collagen Protein to create these Almond Butter Cup Dark Chocolate Granola Anytime Collagen Bars.

Paleo and Vegan Chocolate Chip Pumpkin Bread

I have tried a zillion healthy pumpkin bread recipes. Okay, not a zillion but A LOT. This one is by far my favorite recipe to date. It has the perfect texture, crispy edges but gooey and undercooked just perfectly on the inside.

Fall Inspired 5-Minute Snack

I love fall, especially all of the spices and flavors around fall dishes. Cinnamon, ginger, pumpkin and nutmeg go so well with Asian pears, apples and other crunchy fruits. Here is one of my new favorite go-to snacks!

Homemade Taco Seasoning

Who doesn’t love Taco Tuesday, Wednesday, Thursday and Friday? I can’t get enough! Whether it’s tacos, taco bowls, taco salads or taco seasoned meat stuffed peppers, we love it all.


Greek food is my favorite, especially Spanakopita (spinach-cheese pie), and one of the many reasons Taylor and I are getting married in Sanotorini, Greece ;). My father is of Greek heritage, born and raised in Cyprus. Growing up half Greek I was fortunate enough to have many authentic, homemade Greek dishes like this one.

Paleo & Keto Everything but the Bagel Chicken Wings

These are the BOMB. I am on a mostly Paleo diet and Taylor is on a Keto diet and these wings are friendly for both! We make them for every party (usually doubling or tripling the recipe) we host and bring them to every party we don’t host, and they are always the first thing to get consumed.

What’s your love language?

The best engagement present I received. Maybe the best gift I have ever received period. The 5 Love Languages is a book by Gary Chapman and has taught me about myself, my needs, my desires and even more importantly, about my significant other’s needs and desires.

Superfood Smoothie

One scoop of plant based protein powder (my favorites are always chocolate and either Garden of Life Raw Chocolate Plant Protein Powder or Garden of Life Raw Fit Protein Powder)…

Superfood Paleo Trail Mix

Need a healthy snack? I’ve tried making many combinations of homemade trail mix and this one is my favorite! Packed with nutrients and superfood goodness, this is a trail mix you will want to have everywhere you go.

Mindfulness, Tips To Get Started

I love these daily “mindful moment” notifications. These quotes allow me to indulge in a minute of mindfulness while I read and think about it. It is an effortless way to insert a moment of mindfulness into your crazy day.

Natural Remedies, Tips & Tricks for Staying Healthy This Spring

Does anyone else feel like they have been sick more often this year than previous years? Between the unusual amount of rain this year in California and taking public transportation to/from work each day, I have been sick more than ever before!