Superfood Smoothie

One scoop of plant based protein powder (my favorites are always chocolate and either Garden of Life Raw Chocolate Plant Protein Powder or Garden of Life Raw Fit Protein Powder)…

Superfood Paleo Trail Mix

Need a healthy snack? I’ve tried making many combinations of homemade trail mix and this one is my favorite! Packed with nutrients and superfood goodness, this is a trail mix you will want to have everywhere you go.

Mindfulness, Tips To Get Started

I love these daily “mindful moment” notifications. These quotes allow me to indulge in a minute of mindfulness while I read and think about it. It is an effortless way to insert a moment of mindfulness into your crazy day.

Natural Remedies, Tips & Tricks for Staying Healthy This Spring

Does anyone else feel like they have been sick more often this year than previous years? Between the unusual amount of rain this year in California and taking public transportation to/from work each day, I have been sick more than ever before!

Easy Sheet Pan Oven Bake

Perfect for meal prepping lunches for the week or a quick all-encompassing dinner for two. Switch up the ingredients with seasonal vegetables so that it is like a brand new meal every time. I love adding asparagus, zucchini and other seasonal squash.

Making a life change

Football had been my life for the better part of a decade. As an NFL employee, I did nothing but eat, sleep and breathe football.

Morning Routine

Getting into a morning routine is hard. I failed and failed again and failed some more until one day it started getting easier to stop hitting snooze and get my butt out of bed.