Health

Superfood Smoothie

Ingredients:
One scoop of plant based protein powder (my favorites are always chocolate and either Garden of Life Raw Chocolate Plant Protein Powder or Garden of Life Raw Fit Protein Powder)…

Mindfulness, Tips To Get Started

I love these daily “mindful moment” notifications. These quotes allow me to indulge in a minute of mindfulness while I read and think about it. It is an effortless way to insert a moment of mindfulness into your crazy day.

Natural Remedies, Tips & Tricks for Staying Healthy This Spring

Does anyone else feel like they have been sick more often this year than previous years? Between the unusual amount of rain this year in California and taking public transportation to/from work each day, I have been sick more than ever before!

Tips When You Are Feeling Sick On Vacation

Taylor and I went to the island of Kauai for the first time together over the week of Christmas this year. We decided to have a holiday getaway, just the two of us…