empowering each other


inspiration & empowerment

My Mission

To help women who work in the sports industry create a life of balance for all seasons of life.

This is for you if you are a female who:

  • Is new to the sports industry
  • Is not new to the sports industry but wants to get better at balancing life outside of work, stress management, and any or all of the below
  • Craves learning how to bring your best you to a male-dominated industry
  • Is motivated to uncover what has been holding you back from speaking up, sharing ideas, and adding all the value you have to give
  • Wants to feel prepared and confident on the road to make healthier decisions
  • Feels stuck around how to act and behave in certain sports-industry only situations
  • Desires balance in your life, both inside and outside of work


Coaching Programs

group coaching and one-on-one coaching programs offer…

  1. Location freedom! All coaching takes place over video conferencing so you can lounge in your pjs wherever you are in the world!
  2. Unlimited support.
  3. Tools, tips and tricks to a healthier, more mindful lifestyle.
  4. Deep dive sessions to get clear on your goals.
  5. ACTION ITEMS you can start taking TODAY.

let’s find a time + program that works for YOU! contact me through the button below.

the time is now.