Superfood Smoothie


Start Your Day Off Right Smoothie

  • Author: zoe kern
  • Prep Time: 5
  • Cook Time: 2
  • Total Time: 7
  • Yield: 1 serving 1x


  • One scoop of plant based protein powder (my favorites are always chocolate and either Garden of Life Raw Chocolate Plant Protein Powder or Garden of Life Raw Fit Protein Powder)  
  • One scoop of unflavored Vital Proteins Collagen Peptides
  • Small handful of baby kale
  • ½ tablespoon of chia seeds (I buy these at Trader Joe’s)
  • ½ tablespoon of hemp seeds  (I buy these at Trader Joe’s)
  • ½ tablespoon of ground flax seeds  (I buy these at Trader Joe’s)
  • 1 heaping spoonful of raw, unsalted almond butter (I make my own but this one at Trader Joe’s is awesome).
  • Large handful of berries or fruit of your choice (fresh or frozen is fine, my favorites are strawberries and mixed berries)
  • 26 ice cubes (2 if you use frozen fruit and 6 if you don’t use any frozen fruit)
  • 24 cups of unsweetened plant based, non-dairy beverage (depends on how big your smoothie is – we usually mix Silk Unsweetened Vanilla Almond Milk and Trader Joe’s Unsweetened Almond Cashew & Macadamia Beverage)
  • Dash of cinnamon 


Blend for about 1 minute using the blender of your choice (I saved up and bought this Vitamix for myself last year and it is life changing!). If you have a Vitamix, press the smoothie preset button and you are all set to go! I also have this Nutribullet Pro 900 which it great for a pre-workout “to-go” shake. I recommend always using the larger oz. cup if you own and use a single serving smoothie blender. 

You will hear me mention often that berries can stain your teeth, so I always use these reusable silicone straws when drinking smoothies. 

Keywords: smoothie

shop for these products below!

Trader Joe’s Products – I recommend purchasing them in-store as they are less expensive than purchasing them through Amazon!

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