welcome, friends! i'm zoe

hey there!

My name is Zoe Kern (hence the whole “KERNel of life” thing). I am small but mighty and passionate about empowering individuals to make lifestyle changes kernel by kernel, that turn into healthy habits. I believe in the power of mindset and the ability to reprogram your beliefs and live the life you want. I am the wife to an incredible husband who embraces my love of cooking, passion for eating and desire for travel.

Fall Inspired 5-Minute Snack

I love fall, especially all of the spices and flavors around fall dishes. Cinnamon, ginger, pumpkin and nutmeg go so well with Asian pears, apples and other crunchy fruits. Here is one of my new favorite go-to snacks!

Homemade Taco Seasoning

Who doesn’t love Taco Tuesday, Wednesday, Thursday and Friday? I can’t get enough! Whether it’s tacos, taco bowls, taco salads or taco seasoned meat stuffed peppers, we love it all.

stay up to date

Follow me on Instagram for daily motivation, encouragement and blog updates! Also, be on the lookout for the next Kernel Challenge of the Week #kernelbykernel!


follow me → @kerneloflife