welcome, friends! i'm zoe

hey there!

My name is Zoe Kern (hence the whole “KERNel of life” thing). I am a wife, dog mom, sister, daughter, and best friend. My superpower is being a Lifestyle Coach dedicated to empowering women to live a life of balance and boundaries in mind, body, and food. I am passionate about healthy lifestyle habits, food to fuel, heal, and bring joy, and being able to balance family, fun, and working a full-time job in a fast-paced environment.”

“I have self-doubt. I have insecurity. I have fear of failure. I have nights when I show up at the arena and I’m like, ‘My back hurts, my feet hurt, my knees hurt. I don’t have it. I just want to chill.’ We all have self-doubt. You don’t deny it, but you also don’t capitulate to it. You embrace it.”

-Kobe Bryant

the time is now, my friends! are you ready?

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